Welcome to the Bsa Kickstart Recipe Guide which has been developed by Tash Jarrett and Leonie Kelleher. The Bsa Kickstart began as a once off idea to help people reign in their post op and lockdown eating habits. What we found was that many of our members had gained weight during the 2020 lockdowns. This was totally understandable considering the amount of stress and isolation people were feeling. We decided to make a group dedicated to helping people lose those iso Kgs but what we found was that there were people join that were struggling with many aspects of their weight loss journey. Some of these people had been in a weight loss stall for over a year and when they did the Kickstart their weight loss started up again.