SHUTTING UP THE INNER MEANIE

I thought I loved this pic then I realised that I could see my excess back skin creeping around and I started to pick at every single other fault and flaw I could see. I did that for about 5 minutes until I made myself nearly cry and then I just stopped! I just made myself STOP for a minute and gave myself a reality check! I’m a nearly 45 year old woman with 5 children, who has lost 2 thirds of my body weight. I have had 28 surgeries in my life and overcome a hell of a lot of things that others never see so I am going to refuse to allow myself to be put down ….. ESPECIALLY by my own internal voice!! I am never going to be perfect and thank fuck for that, who needs that kind of pressure!! so a great big ole finger to you internal mean girl in my head you can shut up tonight coz I’ll be over here listening to my hype girl! She knows that we have totally got this next phase in our journey! I would love to know what you do to get co trol of your self talk xx